April 12, 2011
"This is Nuts"
Clean the Heavy Bison (show workout)
Eugene 11:03 135/44
Jules 11:05 135/44
Sarah 11:08 65/25
Lance 11:51 135/44
Dave 17:48 155/52
Corey 19:29 155/52
Other (show workout)
Max effort 500 Meter Row
AMRAP in 15 minutes
25 Double Unders
10 KB Push Press 5/5
10 Hang Power Clean (55%)
5 Ring Dips
Jeff 1:34.7 430 115/44
Eugene 1:45.4 400 95/44
Jennifer B. 2:06.4 295 60/26
Stuart 1:25.4 247 115/52
Emily L. 2:08.6 242 55/26
Jim 1:34.5 217 95/44
Katie 2:01.6 208 65/26
Michelle H. 2:12.3 197 65/26
During her Heavy Clean and Bison workout, perhaps midway though or so Sarah said, "This is Nuts." Sinice I missed yesterday's workout I did it this morning and managed 400 reps. Killer. That made for a very difficult afternoon workout for me. Jules and I banged heads while we cleaned the heavy bison and neither of us would have been within 3 minutes of that time without the other.