June 18, 2010

This is Just Dumb

Just Dumb (show workout)

Alex 285/115 4:10 48
Lance 285/125 4:25 46.4
Nick 225/85 4:33 34.1
Zach 285/125 51.3
Chris 365/185 4:03 67.9
Rich 231/125 3:32 50.3
Phil 215/105 2:34 62.3
Frank 255/1102:36 70.1

Previous times for this workout

These Just Dumb times are from Thursday afternoon and the SWAT guys on Friday morning.  Check out Chris' deadlift and thruster weight.  Strong fella.

Posted by Eugene Allen at 7:49 p.m.