Sept. 22, 2011
"This is awful"
Evil Air Assault (show workout)
Dayna 45:55 65 44 25
Emily 53:19 45 26 20
Tiffany 1:02:28 65 44 25
Stacey 32:40 1 3/4 rounds 45 36 25
Tiffany let me know how bad it was early on. We all thought the same. The Evil part of the workout is a strength thing and that leaves you early on. The strength effort made the metcon difficult and vice versa. A rather evil circle. While the Evil Air Assault was going on Lance and I did the snatch/clean and jerk workout...Sarah was doing overhead squats and pullups. She's saving the EAS for the weekend.