April 23, 2009
Thermopylae
Thermopylae (show workout)
Alex 19:35
Brenda 20:50
BJ 20:56
Eugene 22:22
Brandon 22:30
Corey 22:57
Stuart 26:54
Brose 27:59
Sheri 28:05
Emily 2 29:43
After yesterdays upper body concentration in Disneyland, Thermopylae was a great lower body balancer. Thermopylae was where the battle for the movie 300 took place. It means hot gates but for this workout it means hot gait. Quite the leg killer.