Nov. 15, 2009
The Wind and The Lion
The Wind and The Lion (show workout)
Eugene 25:30
Will 26:30
Lance 28:25
Mike 33:55
Jim 37:27
Dan 38:50
Sam 41:14
Kimble 41:30
Paul 42:40
I made this up yesterday with the idea that the Wind parts are the aerobic things such as the jumping pullups and double unders and the Lion parts are the lifts. It's mostly aerobic but the lifts are heavy enough to keep everyone honest. The burpee pullovers at the end are really tough but a good core test when fatigued,