June 24, 2011
The Wind and the Lion
Wind and the Lion (show workout)
Eugene 27:23 44/95
Jennifer B. 29:05 60/26/36
Alex 29:18 52/115
Lance 33:05 44/52/95
Rich 39:21 52/95
Scott S. 23:26 1 round, less reps, 2 Pukie visits
The wind blows in the early part of this workout so that you are huffin and puffin when you get to the lion part of the workout and have to do the Squat Clean Thrusters and Burpee Pullovers. Then when you are done, you do do it again. Beautiful.