Jan. 9, 2012
The Weekend
Wind Tunnel (show workout)
Jason 27:18 115 44 30 20 44 (10/25 jumping pullups)
Other (show workout)
Death by PT Jason 57:43
3 MU
6 DL 225
12 Ball Slams
250 Row
4 Rounds for Time
Damien 21:19
5, 4, 3, 2, 1 DL 315
5, 4, 3, 2, 1 BJ 46”
Zach 4:48
Next day 235 Squat Clean PR
15 Chest to Bar Pullups
10 Thrusters (95)
5 HSPU
AMRAP 10 min
Zach 159
Just a dedicated few over the weekend and the unstoppable Sarah who is at 120,000 meters. If you don't have a calculater handy, that's a bunch of miles...74.5.