June 21, 2009
The Stairmaster
Stadium Stairs (show workout)
Lisa 19:48
Alex 20:20
Eugene 20:48
Lance 23:24
Colin 24:01
Lisa told us she had never done the stairs before. We are suspicious. We are pretty sure she has been sneaking out to the stairs several times a week. We are thinking that mostly because we don't like the idea that she just walks on and on-sights the whole bowl in under 20 minutes first time out. She was hoping for 25 then she smoked ua all. After the stairs we ran a lap then lunged the length of the football field. Then we did 4 x 100 on the minute and after that lunged the length of the field again. Killer.