April 13, 2009
The Second Renaissance (M)
The Second Renaissance (M) (show workout)
Eugene 13:26
Corey 17:36
Emily 1 19:19 50/110
Brenda 16:05 52/160
Brandon 14:06
Alex 15:31
Toni 16:15 70/153
Emily 2 17:15 35/95
Bob 17:41
BJ 19;02
Brose 19:26
Lance 16:09
Gwen 21:45 60/230 (yes, 230)
Kyle 16:51
Rafael 17:30
Lisa 18:55 50/133
The original workout was too short and fast and I wanted something longer and harder. The new workout is definately both. Colin and Andy did it in just over 8 minutes and were not buggered up enough.