Jan. 21, 2012
The rest of the Week
Other (show workout)
Sunday Grinder Ironman mod with different objects to lunge with and double unders instead of the run
Zach 30:08
Steve 40:28
Nasty Girls (show workout)
Modified with 50 DU added
Zach 11:28
Damien 15:344
Justin 16:42 (15 pullups/15 Dips subbed for MU)
Bear Bits (show workout)
Rich 9:35 95
Jason 11:07 95
Zach 11:33 95
Damien 11:42
Tiffany 15:32 75
Justin 16:30 95/65
Michelle 19:35 65
Rowtisserie (show workout)
Eugene M. 29:45
Eug 34:57
Jason 37:03
Sammie 43:20
Sarah 46:59
Tiffany 54:09
Grendel (show workout)
Glenn 130 115
Steve 160 115
Damien 197 95
Jason 199 95
Zach 229 95
Snow. Freezing cold temps. Trees down. No power. That really messed up the week for most of us. People were catching up on their workouts and doing them on different days and Sarah has been all over that rower. I think she sneaks in here at night. It's Saturday now and she is at 371,000 and she will probably do 20k more. Nuts, she's just nuts.