Nov. 12, 2009
Bison (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Butterfly (KB -190 = 44/+190 = 52)
Rounds of 5, 4, 3, 2, 1
Badger (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Beaver KB 44/52 Ball 30
Rounds of 5, 4, 3, 2, 1
*1 min rest between exercises, then total time for all 6 events
Long, Metcon
Rachel 26:31
Stephanie 30:05
Jamie 34:26
Previous times for this workout
25 Pullups
50 Tire Jumps (or box jumps)
50 Ring Pushups
50 Situps
50 KB Snatches 25/25 (44)
50 Ball Slams (30)
25 Pullups
Blaze through once for time
Medium, Metcon
Jesse 12:45
Lance 15:31
Brenda 16:52 (big tire steps for tire jumps)
Emily 2 19:05
Stuart 18:57
Jen B. 13:37 36/65 red band
Brandon 11:51 52
Mike 22:08 52
Previous times for this workout
Just chicks in the AM and they did Animal Farm. Heroic efforts all and Stephanie had an MMA workout ot go to later in the day. She wanted something easy, she got stuck with the farm.
Posted by Eugene Allen at 7:30 p.m.
