April 19, 2009

The Milton Boys vs Ninja's Mile

Ninja's Mile (show workout)

Alex 16:24
Lance 17:30

Previous times for this workout

Just Alex and Lance this afternoon for Ninja's Mile.  Lance was fast but Alex was faster.  Alex's running really carries him through the workouts with run segments but he is moving the weights well too.  If he keeps this up he's going to be a monster in high school.