Feb. 13, 2011
The madness continues
Burpee Simplex (show workout)
Zach 20:12 95/35
Casey 25:26 85/35
Joey 24:38 25
Cpt. Emily 25:19 55/20
Fresh from her new assignment at JBLM Cpt. Emily (to distinguish her from the other Emily) brought her Ft. Benning CrossFit skills with her and went after Steve's Burpee Simplex. You just can't say this anyplace else, you should see her stomp her snatch. She gets that bar overhead with authority and has a landing stance drop/jump that would make Coach Burgener proud. She's a PA (a Physician's Assistant not a Pennsylvania or Public Address) so along with Dr. Stuart and Dr. Titus we have a Dr. Emily now. Welcome aboard Cappy. Zach murdered BS and Steve couldn't help but celebrate when Zach DID NOT go under 20 minutes. Danielle and Alex were off doing their own thing, horrible things. Alex has really taken to lunges lately and is up to 205 (including the chain weight) along with the small band as added resistance. Monsters. We are creating monsters. Danielle did AMARAP of 15 chest to bar pullups and 30 second L-sit holds and managed 5 roiunds in 20 minutes. Killer.