June 16, 2010
A Spartan 300
The Spartan 300 (show workout)
Zach 31:13
Lance 33:50
Alex 33:50
Eugene 35:19
Nick 39:02
Emily 40:36
Mikayla 42:08
Tami 44:18
Steve 44:40
Susan 47:27
Erin 48:08
Adam 49:24
Michelle 56:08
Lots of gear today so it was good that the workouts were spread out a bit. Nick's 39:02 was the standout performance of the day as his improvements have come fast and furious. But hot on his heels were Emily, Mikayla, Tami and Susan who did this Epic difficulty workout on only about their 4th time in the gym. Amazing performances by all. Zach is a freak. Susan is demonstrating the proper post workout recovery position and Sweat Angel posture.