Dec. 26, 2009
20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time
Long, Metcon
Previous times for this workout
Run 400
25 Air Squats
20 Jumping Pullups
15 2-Hand Swings (44)
10 Situps
Row 500
10 Air Squats
15 Jumping Pullups
20 2-Hand Swings
25 Situps
Run 400
20 Air Squats
10 Jumping Pullups
25 2-Hand Swings
15 Situps
Row 500
15 Air Squats
25 Jumping Pullups
10 2-Hand Swings
20 Situps
1 round for Time
Long, Metcon
Jennifer B. 18:50 All rowing
Previous times for this workout
Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thruster (35)
Box Jump
Wall Ball (20)
Box Jump
Rounds of 12-10-8 for Time
Long, Metcon
Eugene 26:15
Sukey 34:31
Paige 34:47
Previous times for this workout
Jennifer and Jim brought Suki and Paige, Lance and Alex showed up and so did Mike. I did Artificial Limp with Suki and Paige, Jennifer did Change Up, Lance did the 400, Alex did Oingo Boingo and Mike did a Back Squat workout and Jim did Clean the Dead Badger and his deadlift weight was 245. Quite a lift for a 155 lb triathlete.
Posted by Eugene Allen at 6:25 p.m.
