Sept. 17, 2009
The Catch
The Catch (show workout)
Brandon 13:00 330, 165, 110
Jen B. 14:26 120, 75, 45
Kalie 95, 60, 40
Derek 16:52 230, 135, 85
Eugene 17:03 270, 135, 85
Danielle 17:54 175, 75, 65
Jesse 18:51 330, 165, 110
Mike 19:20 300, 150, 100
When the UPS guys were coming to the gym, they were rowers, they wanted a workout that would help their sport. I came up with The Catch for that purpose. It is 4 very hard pulls, 6 hard pulls, 8 easier pulls and then 250 meters of fast pulling on the C2 for 4 rounds. Not terribly long but a lung buster to be sure.