May 25, 2010
The Catch
The Catch (show workout)
Zach 12:39 in bunker gear
Lance 13:24 265, 135, 85
Alex 12:46 265, 135, 85
Sarah 12:53 115, 50, 25
Steve 16:50 295, 135, 95
Zach decided to do The Catch in his bunker gear today and still managed to beat everybody. Michelle and I did an Epic this morning as we wanted to go long. Well actually I wanted to go long and I brought Michelle with me. It was an 800 meter run (she ran 400) 100 snatches with a 36 (18), a 1000 meter row, 50 double unders (she jumped over a small ball) and 50 air squats for 3 rounds. When she looked at it on the board she said, "That looks like pain." Sounds like the perfect name. I was done in 52 something and she finished in 57.