Sept. 7, 2009
The Beaver and the Butterfly
The Beaver and The Butterfly (show workout)
Stuart 13:47 61/45
Kalie 14:51 26/25
Brandon 14:55 61/45
Eugene 15:51 52/40
Mike 16:03 52/40
Derek 16:29 52/40
Scott 18:13 52/40
Jen B. 18:44 36, 30/25
Danielle 18:58 36/30
20 Rep Squats (show workout)
Eugene 125
Jen B 45
Danielle 50
Brandon 185
Stuart 140
Mike 140
Kalie 45
Derek 140
Scott 125
The Beaver and the Butterfly today and afterwards Super Squats and pullovers. I've set it up for 8 weeks this time so if I can do all the 3 weekly workouts adding 5 lbs each time I will be adding 15 lbs a week or 120 lbs over the course of the 2 months which would bring me to 245. That might be a little ambitious...I can't even squat 245 for a single rep now.