Nov. 5, 2009
The Bear and the Butterfly
The Bear and the Butterfly (show workout)
Eugene 11:40 94/44
Jen B. 12:15 60/30
Lance 12:48 95/44
Emily 2 13:07 45/20
Stuart 13:25 115/52
Kristi 13:39 65/36
Mike 17:33 115/52
Sheri 18:14 35/17
Dan 19:25 95/44
The Bear is a wonderful combination of 5 movements - squat clean, press, back squat, push press, thruster. Do five of that sequence and then move on to the Butterfly. Done one handed you do 5 reps of the bent over row, 5 swings, 5 high pulls, 5 cleans and 5 snatches. Switch hands and do that again. Return to your barbell and do 4 Bears. Then 4 Butterfly and back and forth till you are through. A very worthy endeavor.