Feb. 9, 2010
The Bear and the Butterfly
The Bear and the Butterfly (show workout)
BJ 9:15 125/52
Eugene 10:12 95/44
Lance 10:27 95/44
Corey 11:04 115/52
Jen B. 11:30 65/30
Corey 12:04 115/52
Alex 12:15 95/44
A less strict application of the Bear today. Usually you must stop at the top of the squat clean in order to do a strict press and then stop at the top of the back squat for a push press. But today the movement turned into squat clean thruster, back squat thruster, front squat thruster. This made the movement much faster and turned it into quite the lung burner.