Oct. 12, 2010
The Badger and the Bear
The Badger and the Bear (show workout)
Carole 10:11 15/45
Jamie 11:00 20/45
Tami 12:22 25/45
Nick 13:20 35:95
Jan 13:37 35/95
Mel 13:40 15/55
Jim 14:01 35/95
Susan 14:06 12/45
Ashlea 14:43 20:45
Davis 24:20/ 25/75
In the morning Jennifer Milton came in and put herself in Sammie's hands for the workout. Of course whe had to wait while Sammie climbed down from on top of the 9' in the air framing for the pullup bars. Sammie made up a workout I put in the book but didn't take picture of. It had 20 pullups, 20 pushups, 30 lunges, 30 box jumps, 400 meter row and 40 ball hops for 3 rounds. Sammie is quite the task master and she did the workout with Jennifer and they finished within seconds of each other. Davis came to the gym for the first time today and wrestled with the Badger and the Bear and a friend of mine from work, Dennis, gave Baseline a shot.