Nov. 30, 2011
The 400
The 400 (show workout)
Rich 23:32
Corey 23:58
Eugene 29:18
Steve 30:58
Lance 31:48
Tiffany 33:57
Chris 34:19
Sarah 36:11
Jennifer M. 37:11
Michelle 40:21
Krista 41:58
Rich schooled us all today in the 400...though not as much of a lesson to Corey as the rest of us. Those two just tore it up. Burpees. Whoever came up with that nasty exercise? Lots of I hate you comments and glares of "Why don't you just die" but in the end...OK they still hated me but I'm pretty sure it was less. Oh, just a reminder that this Sunday we are going to do our Officer Down memorial workout at 1630...that's Sunday December 4th in memory of the 4 Lakewood officers that were killed on November 29, 2009 and Kent Mundell on December 21, 2009. Bad year for cops. The workout will leave you with a big smile on your face. Eventually. Maybe.