Oct. 19, 2010
That's Amazing
Kelsie's Naptime (M) (show workout)
Danielle 20:25
Melinda 24:53 (She said the words “This is too light”. A first)
Helen (S) (show workout)
Jen B. 10;08 36
Carole 16:26 36
Susan 17:21 26
Amazing... (show workout)
Hang Power Cleans
Nick 19;01 125/145/105 – 26/16/10
Lance 19:30 125/145/115 – 17/14/11
Rob 20:30 115/135/105 – 21/15112
Danielle 24:15 75/95/65 – 13/10/7
Anthony 24:15 135/155/135 – 7/9/6
Zach 25:00 135/145/115 – 15/10/10
Jim 26:30 105/125/95 – 11/10/10
Sammie christened the ropes and net by climbing up them without the least bit of concern for that pesky gravity thing. It doesn't seem to affect her like it does me. She can lock her ankles with the rope between her legs and hang by one arm. if I did that I'd have a burnt hand and a burnt crotch from the very rapid and unchecked descent. I hung the net by one corner so it would be more difficult to climb and no sooner than I put the ladder away Sammie was going up the net without the least bit of trouble. That girl is a climbing machine. Checkout the Cowgirl Up twins. They went horseback riding and then came to the gym in their Looks-Great-Anywhere boots.