Nov. 26, 2009
Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups
Wall Ball (20)
Pullups
Box Jump/Ring Pushups
Deadlift (190)
Kettlebell Clean and Jerk (2 × 44)
Box Jump/Ring Pushups
Rounds of 10-8-6 for Time
Long, Metcon, Strength
Brandon 31:08 175, 61, 125, 45, 125, 265, 52
Previous times for this workout
Brandon came and scored the best time for Unholy Alliance while Dan and Jamie did Cloak of Despair. Jamie was a bit under the weather and stopped part way through. But Dan stormed through with a good time.
Posted by Eugene Allen at 9:29 p.m.
