Jan. 26, 2011
Sweaty
Other (show workout)
Catch the Big Dripper
Jim 1:00:38
Catch – DL 310/135/95
Big Drip – 265/85/85/44
Other (show workout)
Danielle’s Couplet
15 Double Unders
10 24” Box Jumps
Max Rounds in 10 Minutes
8 rounds + 13 DU
Big Dripper (M) (show workout)
Eugene 25:01 225/95/95/44
Emily 25:16 80/35/35/18
Joey 28:48 90/30/30/17
Susan 29:25 115/55/55/18
Steve 30:03 265/115/115/44
Jennifer M. 31:54 120/45/55/26
Cherie 32:20 95/45/45/26
Erin 38:18 90/40/40/18
Michelle 39:37 185/65/20 lb dumbbells for thrusters
Marotha 44:15 265/95/95/44
The Big Dripper was for today while yesterday's workout was the Catch. Jim wasn't here yesterday and because he wanted to make up the workout he created Catch the Big Dripper. Genius. The name is just perfect. Unfortunately the rep schemes don't match up properly. The Catch is 4 rounds and BD is just 2. Not sure how he arranged the reps, all Catch and then all BD, Catch, BD, Catch, BD, Catch, Catch. Not a clue. Steve thought we should arrange it C, BD, C, C, BD, C. I think I have to agree. That looks absolutely abysmal. Goes up on the Epic board tomorrow. In August Susan did BD in 41 something and tonight with the same loads she did it 29:25. I'm going to call that a very significant improvement.