Aug. 12, 2009
Bunny
Burpee/Sideways hop in and out of tire/Burpee
Hop Back to start/Burpee
5 Rounds
Badger (2 DB 20% BW)
Burpee/Squat Clean
5 Thrusters
Thrusters descend 4, 3, 2, 1
Bear (BB 55% BW)
Squat Clean/Press
Back Squat/Push Press
Thruster
5 Rounds
Butterfly
Bent Over Row
One Hand Swing
High Pull
Clean
Snatch
Rounds of 5, 4, 3, 2, 1
Bison (2 DB 20% BW)
1 Burpee Squat Clean Thruster
2 Squat Clean Thruster
3 Thruster
4 Push Press
5 Rounds
Beaver (KB -190 44, + 190 52)
Snatch/Thruster
Ball Buster (Burpee, Squat Clean, Thruster, Slam, Box Jump)
Reps descend 5, 4, 3, 2, 1 (Alternating back and forth)
2 Rounds for Time
Epic, Metcon
BJ 51:12
Eugene 51:23
Derek 57:55
Mike 60:53
Brandon 61:50
Alex 62:05
Previous times for this workout
Brenda started the day with Ugly Angie which is a 1000 meter row before each event. Tough.
Killer B's today and it was a life sucker. It's 8:30 pm right now, a couple hours since I finished the workout. I don't hurt anywhere but I feel smoked, knackered, wiped out and otherwise under the influence of CrossFit. All of us that did it today feel the same.
Posted by Eugene Allen at 8:29 p.m.
