Aug. 28, 2009
SWAT's UP Friday
Jackie (show workout)
Lance 8:10
Brandon 8:41
Rachel 10:45
Jennifer B. 11:05
Renaissance (M) (show workout)
Stephanie 21:20 25/44/75 (85 next time…she’s killing us)
Will 23:11
BJ 24:05
s Eugene 24:20
s Rich 26:05
Brandon 26:09
Lance 26:10
Sadat 30:15
Mike 30:30
s Tom 30:57
Derek 31:42
s Glen 34:04
Rachel 34:34
s Phil 35:28
s Chris 37:55
s*!!2#% Frank DNF
s=SWAT guys
Early start for the SWAT boys and Brandon and Brenda who came and did Jackie and Thermopylae respectively. Sadat is a friend of BJ's and is 16 years old. He weighs 210 but looks maybe 190 because he is all muscle and no body fat. On his very first every CF workout he did Renaissance which would just destroy most beginners. He does the strangest clean...he holds the bar with just his three fingers and has his pinkey sitting on top of the bar. Says a full grip hurts his hand in the racked position. With that very strange bar hold he can power clean 350 lbs. Amazing. I predict that after about a month or so of training I won't be able to stay in the same zip code with him him during the workouts...and we are going to fix that grip.