July 10, 2009
SWAT Day
Air Sick Bag (M) (show workout)
Corey 12:01
Brenda 13:33
Rachel 17:07
Derek 14:37
Mike 17:20
Blurred Vision (M) (show workout)
Rich 12:29
Eugene 13:41
Frank 13:48
Tom 14:59
Phil 15:54
Chris 16:10
Emily 17:11
Glen 17:15
I know, Emily 1 is not on the SWAT Team...but blondie Ranger wife chick was not last amongst the manly. I hope she is still giggling about that. I am. Well done Em1, that rocks. Glen came in like gangbusters though and was ready to tear up the world. He is the one that told me in an email that he would rather take a corkscrew to his eyeballs than do CrossFit. He is massively strong but the metcon aspect of CF is, well, humbling for Glen. After the workout he made the observation, "Wow, I guess I have to do CrossFit to be good at it." Yeah, we find that to be true. An untrained CF adaptation is rather unlikely.
In the morning workout Corey, Brenda and Rachel tore up Air Sick Bag and they had to gumption to do a 4th untimed round at Brenda's insistance. Mike and Derek showed up in the afternoon for the ASB workout and both are showing rapid improvement with SPUDS remaining a serious challenge.
I'm still pulling for Lance. Not Lance the Milton in Palm Springs but rather Lance the Armstrong who is mixing it up at the front of the Tour. Contador is his greatest foe and he is on the same team. Astana rules the tour but it is still not for certain who will rule Astana.
Stairs on Sunday. 0930 at the gym and 1000 at the stairs.