March 5, 2010
SWAT Day Friday the 6th
Fran (S) (show workout)
Tom 5:01
Rich 6:02
Chris 6:20
Eugene 6:35
Frank 6:39
Erik 7:12
Jamie 7:34 (50)
Glen 7:51
Phil 8:19
Zack snuck in and killed us all with his Air Assault time...looks like he is going to be the metcon king. SWAT dudes in the morning for Fran. Best time for Tom and a PR by something like 2 minutes. Glen, as is his way, looked at the board and saw thrusters/pullups 21-15-9 and he said, "Is that it?" Yes Glen, that's it. When Jamie finished her second set of thrusters and he was sitting on his squat ball resting, he said he was going to Thai kick her and say "Do your damn thrusters now." Fortunately he didn't, it would have been to her bad knee side and that would have been ugly. We felt Fran for the rest of the day.