Aug. 22, 2010
SWAT Day
Grin and Bear It (show workout)
Eugene 22:36 95/44
Glen 36:19 95/44
Todd 39:39 95/44
Zach 15:30 95/44
Steve 29:20 105/44
Early SWAT day and the new Grin and Bear it workout. Like the Turkish Bear but with a row, pullups and ring dips added. Leave it to Zach to smoke us all.