Feb. 7, 2010
Superbowl Day
The Catch (show workout)
Zach 12:20 221/115/75
Steve 15:45 291 145 95
Just Steve and Zach today. Zach weighs 150 or so and for The Catch used 221 for the deadlift, 115 for the power clean and 75 for the hang power snatch. This was his second workout in my gym and he really tore it up. Great start.