Nov. 15, 2010
Super Squats Olivia Super Squats
Olivia (S) (show workout)
Jen B. 6:14 20/36
Lance 7:09 35/52
Steve 8:02 45/52
Carole 10:24 20/26
Tami 10:28 25/26
Jen M. 10:31
Emily 10:57 15/26
Susan 11;32 15/26
Jim 12f:01 40/52 (SS 155 + Chains)
Beth 12:06 25, 20/36
Michelle 14:31 20/36
John 25:36 35, 20/44
Glen 12:30 35/52
First a set of 20-rep squats but without the 3 deep breaths done with the Super Squats. Then Olivia and finish with a breathing set of Super Squats. Very leggy combo. John was introduced to the demands of a short workoiut and his time reflects a lot of time spent contemplating what he was doing. He will come to appreciate the tremendous impact of the short workouts. Actually, I think he might appreciate it now. And by appreciate I mean understand, not enjoy, like or be thankful for.