Dec. 18, 2011

Sunday's Work

Move It Move It (show workout)

Chris 37:49
Lisa 42:12

Previous times for this workout

The Catch (show workout)

Jason 15:39 295, 145, 95

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Air Assault (L) (show workout)

Steve 35:14

Previous times for this workout

Jason did The Catch a couple months ago and did it again today. He beat his time and he did it with more weight.  Steve, Chris and Lisa did Air Assault and I worked with Krista a bit.  Her back is buggered up and I have a cold.  We are a sorry pair right now. 

Posted by Eugene Allen at 9:14 p.m.