Jan. 31, 2010
Sunday's mix
Jennifer did Absurdity which is 10 Hollow Rock, 25 Situps and 50 Flutter Kicks for 3 rounds. She thought it was too easy. Figures. Alex did some back squats and deadlifts as he is really working on his strength for football. It's working Alex. Lance improved his Big Phat Helen time by about 4 minutes, maybe close to 5. Quite an improvement.