Aug. 7, 2011

Sunday Too

A Nice Run Ruined (M) (show workout)

14:35 52 135

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Stadium Stairs (show workout)

Steve 28:36
Joey 29:10

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1628 (show workout)

Alex 13:19
Lance 15:42
Sarah 18:29

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The Miltons are back and they tore up the stairs today with Steve and Joey.  Joey was falling off the pace and Steve gave him just a little nudge, not a pitchfork in the butt kind of nudge but rather a gentle suggestion that he should try and beat him - Steve.  Somehow that lit a fire and Joey took off and finished up fast.  Big mental barrier broken.  He couldn't stop talking about it after that.