Sept. 6, 2009
Kettlebell Snatch (52) 6 left 6 right
Ring Pushups
Barbell Hang Power Clean (95)
Ring Pushups
Barbell Push Press (95)
Ring Pushups
Pullups
Ring Pushups
Kettlebell Clean and Jerk (2 × 44)
Ring Pushups
Rounds of 12-10-8 for Time
Long, Metcon
Previous times for this workout
500 Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
This is done as a single round for a beginner’s baseline workout and should be under 10 minutes. Two rounds makes it Double Play and that is in the Medium section. Three rounds makes it a Hat Trick and a long Medium or a short Long. Finally you can do 4 rounds which is called Quad Runner and with this one rotate the rep count exercise to exercise for each round.
Short
Josh 2 8:17
Kalie 8:26 blk
Chelsey 8:26 grn
Previous times for this workout
While it poured down Rain Will, Stephanie and Mike did Heavily Armed, Kalie her friend Chelsey and Josh 2 did Baseline, Lance did Artificial Limp and Alex did Hat Trick which is 3 Baselines in a row. After Baseline Kalie, Chelsey and Josh 2 did Chum Bucket but Josh had to leave early and didn't finish.
Posted by Eugene Allen at 8:31 p.m.
