Dec. 6, 2009
Sunday the 6th
20 Pieces of Angie (M) (show workout)
Jennifer B 12:25 (jumping pullups)
Jim 16:37
While the Blocks did 20 Pieces of Angie, Mike did Thursdays Squat workout. He got up to 225 on his 5th set of 3 and his previous PR for the squat was 205. Then he did 15 sets of 2 with 205 which included 40 lbs of chain weight. He was pretty happy to get a new PR and then do a total of 30 reps with his former PR.