Dec. 27, 2009
Sunday the 27th of December
Absolution (show workout)
Absolution + with leg shooters in between 15-12-9
Jennifer B
Brandon
Jim B
Big Phat Helen (M) (show workout)
Alex 24:28 (all rowing)
Lance 24:50 (all rowing)
As is typical with weekends there were people doing all kinds of different things. Mike went after Karen for 8:42 while Jim, Jennifer B and Brandon did Absolution. Alex and Lance did A Big Phat Nordic Helen and Graham and I did Iron Lung. The perils of smoking were revealed to young Graham.