July 26, 2010
21 Ring Dips
18 KB Swings (52/61)
6 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
15 Ring Dips
12 KB Swings (52/61)
12 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
9 Ring Dips
6 KB Swings (52/61)
18 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
3 Rounds for Time
Epic, Metcon, Strength
Previous times for this workout
Run 800
25 Swings (52/61)
25 Double Unders
25 Snatches (44/52)
25 Air Squats
Row 1000
25 Push Press (55%)
25 Hammer Hits
25 Hang Power Cleans (55%)
25 Ring Pushups
2 Rounds for Time
Epic, Metcon
Previous times for this workout
The Milton's came in and while Alex did strength work to further is football ambitions, Lance and Sarah Dared each other.
Posted by Eugene Allen at 11:49 a.m.