Feb. 22, 2010
Sunday the 21st
Alex did a strength circuit with reps of 3, 2, 1 with the Back Squat, Power Clean, Farmer's Walk, Rage Ball and hurdle skips. His weights were 205, 215 and 225 for the BS and 135, 145, and 155 for the PC, and 85 in each hand for the Farmer's Walk. Jamie's left knee exploded recently so she did some less than dynamic work than usual and then we did some stick work...but as in Kali not PVC pipe. Lance did a workout with running and rowing and situps and airsquats and I don't remembe what it was or what his time was. I'll get it later.