400 meter run/500 meter row (alt)40 walking lunges40 jumping pullups40 air squats4 rounds for time
Long, Metcon
Alex Steve
50 Double UndersPullups Wall BallSitupsHang Power Clean (65%)KB Snatch 44/52Push Press (55%)21-18-15 Finish with Double Unders
Lance 36:21
Just Steve, Alex and Lance today. The good weather seems to be competing for gym time.
Posted by Eugene Allen at 9:11 p.m.