Jan. 17, 2010
Sunday the 17th of January
Heavily Armed (L) (show workout)
Corey 14:10 DL for pullups 228, 52/135
Lance 17:51 44/115
Alex 24:18 205/44/135
Derek 32:33 44/115
Corey, Alex and Lance ran the stairs at Stadium HS today and then wanted an upper body workout so they did Heavily Armed. Corey said his legs are sore to the touch from the stairs. Ouch.