March 21, 2011
Sunday March 20th
Rope Burn (show workout)
Jeff 4 + 30 + 10 95
Eugene 4 + 30 + 5 75
Emily P. 4 + 16 35
Marotha 2 + 30 + 14 105
Jake 3 85
Stuart 3 + 30 + 7 105
Emily L. 3 35
Michelle 3 + 45 + 2
Cherie 3 + 30 +12 45
Jen B. 2 + 8 55
Dirty Name (M) (show workout)
Danielle 14:53 35/25/65/75
Emily 1, 17:02 30/20/45/45
Other (show workout)
95 lb Front Squat 10, 9, 8…1
15 foot rope climb in between each round of FS
Danielle 16:52
Slow weekend...just a few hard core folks finishing out there week with just a little more CrossFit. Danielle did the CF main site workout and then followed it up with Dirty Name. C'mon now Danielle, let's don't get krazie.