July 20, 2009
25 Wall Ball (20 lb ball)
20 Pullups
15 Push Press (85)
10 Flip and Dip
5 Road Rage
25 Row (Calories)
20 DB Thrusters (35)
15 Clean and Jerk (105)
10 Ring Dips
5 Pushup/Pullup/Rollup
25 Ball Slams
20 KB Snatches (44)
15 DL-Box Jumps (190)
10 Double KB C&J (44)
5 Snatch-back squat-thruster-front squat (75)
25 Cleans (115)
20 Hammer Hits
15 GHD Situps
10 Pullups
5 HSPU
25 Swings (52)
20 Ring Pushups
15 Barbell Snatches (75)
10 Ring Dips
5 Colleen and Jerk with Burpee (35)
Epic, Metcon
Previous times for this workout
Posted by Eugene Allen at 9:38 a.m.
