Jan. 3, 2010
Sunday Jan 3rd
Thermopylae (show workout)
Corey 21:43
Jennifer B. 26:29 with 20 lb vest
A Lotta Tabata (show workout)
Push Press, Air Squats, Situps, Dbl Unders (yellow box hops), Total reps, Tabata Total
John 16, 16, 11, 17, 562, 60
Mike 18, 16, 15, 4, 491, 53 (double unders)
Adam 11, 16, 3, 9, 426, 39 (pp with 55)
Steve 9, 10, 5, 6, 328, 30
Graham 5, 8, 6, 8, 290, 27
Suky 3, 9, 6, 6, 248, 24
Another busy day with lots of different workouts going on. Jennifer did Thermopylae with a 20 lb vest on which was a brave thing to do. There was A Lotta Tabata going on, Jim did Brenda, Corey joined Jennifer with Thermopylae and Emily and Brandon did Hairball.