Dec. 6, 2010
Sunday December 5th
Amazing... (show workout)
Snatch
Danielle 27:45 65/75/55 14-11-8 124 total reps
Bench
Alex 115/135/115 109 total reps
I was up in Greenwater today getting a Christmas tree with Susan and friends. Cold. Slippery. Windy. And, the best tree every. $10 and some time but the tree is much more meaningful than when you go to a parking lot someplace to pick it up. Alex's 54.9 is his 300 meter row time. We are going to chart some various row distances and have another food chain list.