Aug. 22, 2010
Run 400
30 Air Squat
15 Pullups
10 Clean and Jerk (115)
5 Ring Dips
3 rounds for time
Long, Metcon
Anthony 14:44 135
Andrew 25:22 115
Sampson 27:24 135
Higgins 28:22 60
Susan 29:02 35 4× 45 1x
Previous times for this workout
Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups
Wall Ball (20)
Pullups
Box Jump/Ring Pushups
Deadlift (190)
Kettlebell Clean and Jerk (2 × 44)
Box Jump/Ring Pushups
Rounds of 10-8-6 for Time
Long, Metcon, Strength
Previous times for this workout
While Steve endured an Unholy Alliance, Jan did a push press and DL workout and Rob did Amazing Bench followed by Amazing Curls, the rest chased Death to the Infidel. Higgins is a new gal that showed up for the first time and caught her Death as well.
Posted by Eugene Allen at 10:32 p.m.
