7 Thrusters (75)7 Pullups7 Burpees7 Rounds for Time
Short
Erin Riley 8:20
Run 400 30 Air Squat 15 Pullups10 Clean and Jerk (115)5 Ring Dips 3 rounds for time
Long, Metcon
Steve 22:07 115
Steve's back!
Posted by Eugene Allen at 2:28 p.m.