April 5, 2010

Sunday April 4th

Brussel Sprouts (M) (show workout)

Alex 15:48
Lance 18:22
Steve 22:20

Previous times for this workout

BS was modified from a 200 meter run to 400 and the 100 meters of walking lunges became 100 walking lunges.  Steve did swings instead of pushups and wished he didn't because the swings are followed by back extensions.  Alex did ring pushups.  I watched and I like brussel sprouts less now than I did when I just thought of them as bitter little cabbages.