April 19, 2009
Sunday April 19, 2009
Rowing Machines
Corey was the lone dude with a trio of chicks today...He did Ninja's Mile while Sheri, Toni and Lisa did the Epic, Dementia. They did a fabulous job and got great times. Earlier in the day Brenda dragged me out on the bike and forced me to ride for 30 miles which was the longest I've been in the saddle for a year. She didn't think that was enough so we ran 2 miles afterwards. My legs felt like tree stumps for the run...only a little less lively than tree stumps.